Get Fit

Physical activity is an important part of daily life, no matter what your age. For resources and tips on how to get and stay active, check out our resources below. 

 

30 min fitness.jpg Get Your Thirty!

Find out how much exercise you should be getting daily, with tips on how to get it

Start moving > >

 

kid fitness icon.jpg Physical Activity for Children

Kids need more exercise than adults -- find out how much, with tips on how to keep your kids active

Start early > >

 

you and your family icon.jpg You and Your Family

Find out how to get healthy as a family

Start playing > >

 
 

stop smoking icon.jpg Quit Tobacco

Quitting tobacco is a process, no matter what your age or how long you’ve been using tobacco. Quitting “cold turkey” isn’t your only choice. Find more resources here

Start today > >

 

 

apps icon.jpg Fitness Apps

There's no need to wait! Get SoonerFit on the go with the help of some of our favorite apps!

Start now > >