Physical activity is an important part of daily life, no matter what your age. For resources and tips on how to get and stay active, check out our resources below.
Get Your Thirty!
Find out how much exercise you should be getting daily, with tips on how to get it
Physical Activity for Children
Kids need more exercise than adults -- find out how much, with tips on how to keep your kids active
You and Your Family
Find out how to get healthy as a family
Quitting tobacco is a process, no matter what your age or how long you’ve been using tobacco. Quitting “cold turkey” isn’t your only choice. Find more resources here
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